Taking care of your feet
Ever hear of Plantar Fascia? If you have, you probably already know how difficult it is to get rid of. However, it is a common problem for the women serving here. In fact, you have a greater risk of developing this if you are middle aged or older.
Sandals, Flip Flops, and prolonged standing on hard surfaces seem to bring it on. The following LINKs give you a lot of facts on causes, prevention and Treatments.
I ended up with Plantar Fascia and a missionary here told me about Telic shoes (No I do not own stock in the company). I ordered a pair (My plantar facia disappeared).... and then another pair and yet another.
Sandals, Flip Flops, and prolonged standing on hard surfaces seem to bring it on. The following LINKs give you a lot of facts on causes, prevention and Treatments.
I ended up with Plantar Fascia and a missionary here told me about Telic shoes (No I do not own stock in the company). I ordered a pair (My plantar facia disappeared).... and then another pair and yet another.
Centipedes - These critters thrive in moist, dark places... like shoes. If you are living in a ground floor unit, consider giving your shoes a shake before slipping them on.
More about their bite, and how NOT to kill them HERE.
More about their bite, and how NOT to kill them HERE.